Supporting Alcohol-Free Pregnancies
While avoiding alcohol during pregnancy may seem straightforward for some, we understand that it’s not always easy for everyone. Many people know the importance of avoiding alcohol while pregnant, but for some, the thought of doing so can feel overwhelming.
If you’re facing challenges with alcohol use, you’re not alone, and there’s support available. We’re here to help you find the resources and support you need during this important time.
Supporting You During Your Pregnancy
Step 1: Reflect on your alcohol use.
Step 2: Contact a treatment center (if needed).
These treatment centers offer residential programs where individuals can stay with their children while receiving care:
- Wayside House
- River Ridge Treatment Center
- Wellcome Manor Family Services
- ShareHouse, Inc.
- Recovering Hope Treatment Center
To learn more about the steps for seeking treatment, you can contact:
- Your health care provider
- Your insurance company
- Your county’s chemical health department
- The treatment center of your choice
Step 3: Find support.
The Minnesota Recovery Treatment Facility Locator can help you find additional support in your community.
More resources:
- Alcoholics Anonymous (AA)
- National Council on Alcoholism and Drug Dependence (NCADD)
- National Institute on Alcohol Abuse and Alcoholism
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Project Child: Hennepin County: 612-348-3552
- Mothers First: Ramsey County: 651-266-7820
These organizations offer various services to assist you in your journey. You’re not alone, and support is available.
Additional Resources
What is FASD?
FASD is a group of conditions caused by prenatal alcohol exposure. People with FASD may experience various challenges. They also have many unique strengths and talents.
Learn more
What Causes FASD?
There’s a lot of misinformation out there, but the research is clear. Scientists have determined that there’s no safe amount of alcohol during pregnancy.
Learn more
Your Resource Hub for FASD-Informed Fact Sheets and Strategy Guides
Find all the essential information you need about fetal alcohol spectrum disorders (FASD) right here.
Learn moreView sources
1 American Academy of Pediatrics. AAP Says No Amount of Alcohol Should Be Considered Safe During Pregnancy.
2 Eysenck, H. J., & Kamin, L. (1986). Intelligence: the battle for the mind. London: Macmillan.
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